Welcome to our Healthy Balance Blog, your trusted resource for expert insights and advice on living your healthiest life! Here, a dedicated team of healthcare professionals, nutritionists, and wellness advocates come together to share their knowledge and experiences. Whether you’re looking to revamp your diet, understand the latest health trends, or find practical tips for managing your wellbeing, you’ve come to the right place.
Water Filtering: Why It Matters and How to Choose the Right One
Water is essential for life, yet the quality of the water we consume can vary…
Low Fiber in Low Carb and Keto Diets: Gut Health and Cancer Risk
In recent years, low carbohydrate (low carb) and ketogenic (keto) diets have gained immense popularity…
The Truth About Seed Oils and Your Health
Seed oils, often extracted from the seeds of various plants like sunflowers, soybeans, and canola,…
Probiotics
Probiotics are often referred to as the “good” or “helpful” bacteria because they help keep…
Melatonin
Melatonin is commonly known as the “sleep hormone,” vital for regulating night and day cycles…
Insomnia: Why You Can’t Sleep
Insomnia is more than just occasional restlessness or a night spent tossing and turning. It’s…
Tretinoin: Uses, Benefits, Side Effects, and Alternatives
Tretinoin, a derivative of vitamin A, is a cornerstone in dermatological treatments, particularly known for…
Ashwagandha: Insights and Limitations
Ashwagandha, also known as Withania somnifera, has been revered for centuries in Ayurvedic medicine for…
Vitamin B9 (Folate): Importance, Sources, and Deficiency
Vitamin B9, also known as folate in its natural form and folic acid when used…