In the mid-1940s, during the turmoil of World War II, an extraordinary study was conducted at the University of Minnesota. Known as the Minnesota Starvation Experiment, this research aimed to uncover the effects of severe dietary restriction and the best methods for recovery. Though the study was conducted nearly 80 years ago, its findings offer…
The ketogenic (keto) diet has gained immense popularity as a weight-loss strategy, primarily due to its unique approach of reducing carbohydrate intake and increasing fat consumption. While many people have experienced success with this diet, others find themselves struggling to shed pounds despite strict adherence to the keto regimen. Understanding the nuances of why weight…
Fasting, a practice that has been part of human tradition for millennia, comes in various forms, including water fasting and dry fasting. While both practices involve abstaining from food, dry fasting, which also involves abstaining from all liquids including water, has garnered attention for its supposed health benefits. However, medical experts express significant concerns about…
The ketogenic, or “keto,” diet is a popular eating regimen known for its high fat, moderate protein, and very low carbohydrate content. By drastically reducing carbohydrate intake and replacing it with fat, the body is pushed into a metabolic state known as ketosis, where it becomes efficient at burning fat for energy. While the keto…
The Fast Mimicking Diet (FMD) is a nutritional approach designed to achieve the benefits of fasting while still providing the body with food. Developed by Dr. Valter Longo and his colleagues at the University of Southern California, this diet has gained popularity among those seeking to improve their health through innovative dietary strategies. Here, we…
In the quest to understand the complex world of nutrition and its effects on our health, few components are as influential yet widely misunderstood as carbohydrates. Specifically, substances like maltodextrin, glucose, and sugar play critical roles in determining our blood sugar levels, which in turn affect our body weight, energy levels, and overall health. Dubbed…
One of the main differences between the keto diet and the low carb diet lies in their macronutrient composition. The keto diet is a high-fat, moderate-protein, and very low-carb diet. It typically involves consuming 70-75% of calories from fat, 20-25% of calories from protein, and only 5-10% of calories from carbohydrates. This strict restriction of…
