Vitamin B6, scientifically known as pyridoxine, is a water-soluble vitamin that is essential for numerous functions within the body. It plays a vital role in mood regulation, brain health, and overall energy levels. This article provides an overview of the functions of Vitamin B6, the foods rich in this nutrient, and the use of supplements….
Tag: Vitamin B1
Vitamin B1 (Thiamine)
Vitamin B1, also known as thiamine, is a crucial nutrient that plays an essential role in the body’s metabolism and overall health. This water-soluble vitamin is part of the B-complex family and is vital for converting nutrients into energy, supporting the nervous system, and maintaining proper heart function. Let’s delve into the specifics of Vitamin…