Insomnia is more than just occasional restlessness or a night spent tossing and turning. It’s a pervasive condition that affects millions of people worldwide, significantly impacting their daily lives. Although it comes in various forms, from acute episodes lasting a few days to chronic problems persisting for months or years, the light or transient insomnia…
Sleep is a critical component of overall health, but many people struggle to achieve quality rest each night. While there are numerous sleep aids available, natural supplements are increasingly popular for those seeking a more gentle approach. This article discusses seven natural supplements that are widely used to support sleep, highlighting their scientific bases and…
